Chapter 17 - Self-Talk

Self-talk involves the use helpful, supportive phrases when an individual is faced with a troubling issue. This technique stems from the rational-emotive behavioral therapy and other forms of cognitive approaches to counseling. This is very helpful to clients in developing healthier thoughts, which can lead to more positive self-talk. Self-talk can be influenced by what other people say about the person. When using self-talk in counseling situations it is important to help clients develop a positive attitude about themselves. The focus is on reducing negative self-talk and increasing positive by using the countering method. The book uses this technique in conjunction with an example of a high school senior that is suffering from test phobia. I think this technique can also be used in cases of anxiety, worry, and self-esteem issues. This technique appears to be quite versatile as it can be used either on its own to reverse negative self-image and it can be used in combination with other counseling techniques, such as deep breathing or progressive muscle relaxation. This technique can be very useful in counseling situations to help to empower clients and reverse negative thought patterns.