Chapter 18 - Visual/Guided Imagery

This chapter highlights the technique of visual or guided imagery. To begin this technique, the room must be quiet and the client must be comfortable. The client is instructed to take slow, deep breaths. The counselor then speaks in a soothing voice to the client describing a story or scene where the client might be relaxed. The book describes this procedure as it applied to a client that was suffering from feelings of anxiety and depression. This technique can also be useful in managing and coping with stressful situations. This can reduce anxiety, help with relaxation, and promote a sense of control over a given situation. I think that this technique is very helpful to clients as it helps them to relax and can help them to deal with complex emotions. I can see how this technique can be used in conjunction with other techniques, such as deep breathing and muscle relaxation. I really like this technique and I can see myself using this in the future.